It is a painful process to fight one's way out of deep mental grooves. It's like digging yourself out of a trench. But there is a natural and more childlike method. A child doesn't dig his way out of his old grooves; he simply starts new ones! The groove may be there, but you're not in it unless you put yourself there. If you think you are controlled by a bad habit, then you will feel you have to try to break it. A child doesn't have to break the habit of crawling, because he doesn't think he has a habit. He simply leaves it as he finds walking an easier way to get around.
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In short, there is no need to fight old habits. Start new ones. It is the resisting of an old habit that puts you in that trench.
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