1. Focus on the seams - but don't stare hard
2. Say bounce-hit
3. Focus on the sound of the ball during serve or your strokes
4. Notice the trajectory/angle as the ball bounces/height of the ball over the net
5. How to focus in between points - focus on breathing - mind wanders but gently bring it back to breathing
6. You can slow down time by focusing well
7. Why compete at all?
8.
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