Tuesday, January 25, 2011

Exercises to stop snoring

- Repeat each vowel (a,e,i,o,u) out loud for three minutes throughout day.
- Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day.
- Close your mouth and purse your lips. Hold for 30 seconds.
- With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.


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